November Newsletter: Sane, Earthy, Ordinary & Good

November 23, 2015
Cyndi and Leroy
Sane, earthy, ordinary and good. These are the words I’ve been sharing in my classes, workshops and trainings lately. I’ve been on the road for 11 weeks straight – a different city every weekend from Floyd, VA to Kansas City, MO to Atlanta to Estes Park, CO to London to Berlin to Lynchburg, VA to Kripalu in Lenox, MA to Hollywood, FL! The students everywhere resonated strongly with these three words as inspiration, direction, simple clarity – almost a relief from some self-imposed pressure to be an “extra-spiritual yogi” or “to bring it” as a yoga teacher. 
These words define the qualities we should express when giving the Gift of Dharma, a traditional form of Generosity, as described in the 6 Practices of a Bodhisattva. This is a shout-out to all yogis and meditators, and especially yoga teachers or yoga sharers. It is essential that we communicate and manifest our understanding of the teachings of yoga, meditation, and Buddhadharma from a place of sanity and groundedness. That we don’t think that we are extra-special because we have found these beautiful teachings and made a commitment to live into them. That we do recognize our own goodness as a path to seeing the goodness within others
At a time when the world is confusing, this approach can help us stabilize. Take a seat on the earth right now. Let your body settle down. Tune into the feeling of your breath. Don’t make up something else or have an out-of-body experience. Stay right here. You will see that all your positive thoughts and all your dispositive thoughts come and go. You will feel all that is moving in your heart – joy and sorrow, pleasure and pain. Underneath it all is just you, good as you are. No need to look outside for more, for better, for fancier, for extra-ordinary. Just stay steady on the earth, with your own wind energy, your own body, heart and mind. This is always a good start and the best thing ever to give another person, to give to our whole world. 
Leroy LoveAt this Thanksgiving season, I want to express deep heartfelt gratitude to my root guru, Gelek Rimpoche and to my spiritual director, Roshi Joan Halifax and to Sensei Alan Senauke, vice-abbot of Berkeley Zen Center. The training I am undergoing through the Upaya Chaplaincy program has re-ignited my tapas, my passion and commitment, to practice and study. I feel that my teaching offering has become more consistent, clear and present because of this work and I thank my teachers for their continued inspiration and direction.
For now, I’m back home with Leroy and Brad. And so looking forward to a bit of downtime although, you know me….I am working on a new book, putting together an online Engaged Book Club, gearing up to teach a 200 hr TT beginning in January and going to Houston to take NIA White Belt training.
Wishing everyone a bright holiday season ahead!
Much love and gratitude,

A Quick Peek At What’s Been Happening Recently!

Berlin 500 Hour TT saying The Brahma Vihara/Dedication of Merit in 14 different languages!

Very Special Yoga Teachers Retreat Cyndi Lee 2015, Image 1
Kripalu Assistants Cyndi Lee 2015

Yoga International Filming Cyndi Lee 2015
Cyndi Lee Yoga Journal Florida 2015
Yoga International Filming Cyndi Lee 2015-01

Read the full November Newsletter HERE!

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From The Yogis

  • Terri Bender Morrison, Owner, Mindful Motion Yoga, OM 500 TT 2015

    "Cyndi, I feel that my teaching has shifted a bit - sequencing is more interesting and effective. As I was driving home tonight, I thought about the statements of "leaving crumbs" and "connecting the dots". While you meant that for us as direction to be better teachers, I recognize you were doing that for us as well. I believe I am just now processing some of the things you taught this summer. The subtle parts of classes escaped me, but I am getting them now. Thank you for the crumbs, for leaving plenty of space between the dots....I think I see the moon."

  • Zan Margolis, OM 200 TT , 2012

    "The more yoga I experience, the more I realize how special it is that in your teacher trainings you actually teach your yogis how to *teach*"

  • Susan Golden, Studio Owner, Maine

    "Cyndi’s sense of humor and genius teachings have made this OM 500 TT very, very stimulating every minute of the day. I’ve learned so much. I can’t wait to let it all come together and bring this to my teachings and to my life."

  • Natalie Levin, OM Yoga Graduate, OM Warrior Weekend Teacher Training Program 2003

    "I am a graduate of the OM 2003 Warrior Weekend Teacher Training Program.  I had the honor to teach at OM yoga in New York City for several years.  I have since moved to another city and was instantly offered teaching jobs based solely on the fact that I had been a teacher at Cyndi Lee’s OM yoga.  Studio owners in my current city thought so highly of Cyndi Lee’s OM yoga Teacher Training that they hired me immediately and I found and continue to find that my OM yoga Teacher Training opens door after door for me.  OM yoga (practicing there, teaching OM yoga, and learning from Cyndi Lee) helped me professionally in my own yoga-teaching career.  Even more meaningfully for me, I feel that the path of mindfulness and attention to alignment that pours through the pores of OM yoga has influenced me and helped me to soften enough to become more “myself” since I first walked into the OM yoga studio."

  • Jeri Wilson, Studio Owner, Maine

    “I’m Jeri and I’m a studio owner in Maine and I just finished my 500 hr TT with Cyndi Lee. It was an excellent experience, partly because I had been trained primarily in Anusara and I was challenged to think very differently. I found it was very helpful to come back to teach with Cyndi’s influence. She is very, very funny and she will work you and challenge you and you will feel like you have actually gained something really deep from the training.”

  • Jeanie Gasque, Yoga Teacher, South Carolina, OM 500 TT 2015

    "Cyndi's skillful guidance lead me to a greater clarity of alignment based vinyasa.  The yoga combined with the charm of Lynchburg made the Sun Session an unforgettable experience."

  • Gina Callendar, Yoga Teacher, Yonkers, NY, OM 500 TT 2015

    "Cyndi truly follows the middle path and instills that in her teachings.  She combines disciple and humor to create an engaging, thought provoking and enlightening experience.  I had the pleasure of taking her 500 hour OM Yoga Teacher Training.  I have deepened my practice, work to continue challenge myself and never want to stop learning.  I am pretty comfortable teaching, but withCyndi’s guidance I am more confident in my hands-on adjustments and clarity of instruction with my students.  Thank you Cyndi for reinforcing my foundation, challenging me as a student and becoming my teacher.  I hope to continue to learn from you for many years to come.  Namaste."

  • Erica Settino, Founder, , Karuna for Animals

    "I have been teaching yoga for 12 years and over those 12 years I have often felt burned out and at a loss for inspiration. Now that I have taken Cyndi Lee’s OM 500 Teacher Training, I feel completely different, completely inspired, and so, so blessed. If you are even considering it, you must do it."

  • Donna Levenstien, Yoga Teacher, Lake George, NY

    "I am a student of the OM 200 and OM 500 TT. I keep learning from Cyndi Lee who is just a master teacher, every class I take, every hour I’m here she says something wonderful that I can bring into my life, onto my mat, into my classes with my students. As a teacher and a student, I feel enriched every time I’m with her and in her class."

  • Ann Megyas, Actor, Yoga Teacher, , Hospice Worker

    "I’m so glad I decided to take Cyndi Lee’s 500 hr TT. It advanced my personal practice in ways that I could not imagine. There is no pose I am afraid of anymore. It’s advanced my teaching practice, it’s advanced my dharma study. It’s just been a thrilling experience the whole time."