From Cyndi Lee, creator of the OM yoga method comes the first guide to developing clarity in the mind while developing strength for the body.
The Buddha said: “Cultivate positive qualities and reduce negative emotions. This is the way to enlightenment.”
As Cyndi Lee says, “People’s bodies will change but their minds will still be jumping, their hearts still buried under layers of tension and fear.” “Yoga Body, Buddha Mind” is the first book to join these two powerful, uplifting practices, Cyndi shares her longtime experience as a practicing Tibetan Buddhist and one of the country’s most famous yoga teachers. Offering a unique combination of playfulness, precision, and curiosity, Cyndi shows how blending the Buddhist practices of opening the heart, reducing anger, and developing clarity and awareness with yoga practice can give you a balanced body and a spacious mind all at the same time!
Written in the same personal, comfortable and charismatic style that Cyndi Lee brings to her OM yoga classes.
“I just wanted to say thank you very much to Cyndi for this book. I picked it up randomly from the yoga studio where I teach in Sydney, Australia and found it a huge inspiration for my classes. I love how down to earth this book is. Cyndi has a beautiful way of explaining complex concepts which previously I may have had trouble understanding myself let alone sharing with others.
Much much gratitude to you,
Love and blessings,”