Welcome to the Cyndisphere


Read Cyndi's writings and published works.


Cyndi has been interviewed by many amazing people.


Author of May I be Happy and other great books ...

Cyndi’s Blog

Recovery, Resiliency and a NEW Refrigerator Sequence

As I write this I am getting ready for my second hip replacement surgery. I am grateful for all that I have learned from the last 90 days of recovery from hip replacement #1.

Refrigerator Sequence #2

I hope you will enjoy this sequence which includes supine, side-lying and pront work on the bed, seated work, standing work and then work on the mat.

Resiliency in the Cyndisphere

According to the Lunar calendar and Tibetan Buddhist philosophy, we have just finished Don season, a two week period during which the unripened karma of the previous year comes to fruition.

My new yoga sequence: The Hidden Jewel in the Refrigerator

I created a new yoga sequence that I’ve been doing most every day for about 6 months. I made it up based on what was in my refrigerator. That is how Roshi Bernie Glassman describes the practice of appreciating that we already have everything we need to live a full life.

Wisdom and Rejuvenation

Upon reviewing 2017 I've discovered that I did so much teaching, traveling, writing, and chaplaincy study/practice that I am shocked to discover it all happened in one year. Though I am tremendously grateful for all the opportunities, I must admit that I have been overworking for the last two years and I've gotten out of balance.

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