Sun Session Stand Alone Cost: $1,850
**Prerequisite: Completion of a 200hr Teacher Training course.**
This Om Yoga 300/500hr Teacher Training program is held in Coral Gables, Florida at Prana Yoga.
The Sun Session is one 10 day module of the full 300/500 Hour Om Teacher Training that can be taken as a standalone.
For details on the full 300/500 hr. Om Teacher Training program please click here.
Every morning except Feb.14 begins with an asana practice from 9:30-11 am.
|Feb. 5||Talk: “Finding Your Dharma as a Yoga Teacher”|
|Feb. 6||OM Yoga Templates: getting on the same page.
Exquisite Sequencing: Ground, Path, Fruition as a structure to prime the creativity pump.
|Feb. 7||Building the Basics: Creating Vinyasa Flows that Actually Teach Yoga to Newbies, Understanding the Tentpole Principle.|
|Feb. 8||Smart, Mixed Levels: inspiring everyone vs “dumbing down,” integrating pre-binds & pre-jumping into flows, creating smarter students.|
|Feb. 9||Teaching Arm Balances: It’s not really about the core and buff arms, but about planting the right seeds to get the right results.|
|Feb. 10||Skillful Means of Touch: Hands-on adjustments basic vs advanced; direction, quality & precision of instructive touch for every category of asana, the Tentpole Principle in Action.|
|Feb. 11||Talk: “Yoga is Not An Aspirin,” and Advanced, Steady Progress: ripening into peak experience & vs peak pose.|
|Feb. 12||Teaching Practice and Feedback (morning only) afternoon is time off.|
|Feb. 13||OM Meditation TT, Level 1 • 6-9 pm, Introduction to Meditation: detailed instruction and a short practice.|
|Feb. 14||OM Meditation TT, Level 1 • 12:30-5:30pm, “Not Knowing, Intimacy and Getting Familiar” An overview of Buddhist Path; meditation practice and study.|
|Feb. 15||OM Meditation TT, Level 1 • 9:30-12:30pm, “Stability, Clarity & Strength”
Sustainable Practices for Teachers: Untangling the Knots of Your Personal Practice & Making an ILP: individual meetings with Cyndi