Do you feel like your body, relationships, career, sexuality, sleep patterns, or capacity for joy are shape shifting? Change, a primary factor between the ages of 40 and 60, is exactly when we need to practice. It is also when confusion and fear can drag us into unhelpful patterns such as overeating, overshopping, or even overexercising. Discover the “In-Between” in Buddhist terms, open to change, and find appreciation for your maturing sensuality, elegance, fierceness, and wisdom.
During this workshop, Cyndi will offer a dharma talk and a juicy 45 minute asana practice, contemplative meditation, journaling and small group discussions (we know we love to talk!) to help you personally rebrand this liminal time as a fresh start moment!
Let practice inspire you to live in a genuine, loving and fun way; with total appreciation for your maturing sensuality, elegance, fierceness and wisdom.
(PS By 60 it gets good again!)
Open to women of all ages!
This workshop is one of two being taught by Cyndi on March 7th at The Republic of Yoga.
Click HERE to view the afternoon workshop: “Yoga Body Buddha Mind”.
$60 for one workshop or $108 for both workshops