All You Need to do is Show Up with Cyndi Lee
June 28, 2017 • 6:00pm-8:00pm • Cost: $55
What happens when we let go and trust the forms of our practice? Patanjali says the path toward instituting good new habits is through engaging in clear pro-social action, such as mindful asana, without worrying about outcome. That could happen in this bright asana class which offers lots of rhythmic movement, long holds, slow, fast, plain and fancy walking meditations, self-adjustments and even a little bit of talking. A class that starts with a dharma talk, goes through a long arc and ends with a cool finish. You just have to show up.