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Human Anatomy for Yoga

February 27, 2015 - March 1, 2015

This introductory course covers basic concepts of anatomy as they apply to yoga.  We will pay particular attention to specific body parts that are important for yoga teachers to understand: the foot, knee, hip, spine, abdomen and shoulder as well as breathing physiology.

Students will learn to identify important anatomical landmarks through a combination of experiential exercises, lecture, looking at bones, anatomical illustrations and hands-on exercises. We explore the underlying anatomical basis for many of the OM yoga asana alignment instructions that help keep students safe and healthy in their practice.

This course is open to yoga teachers, yoga students, athletes and anyone who wants to learn more about their body and how it works.

 

Friday, February 27 7:45-9:00 pmGeneral introduction to Anatomy for Yogis

  • Muscle, Connective Tissue and Fascia
  • Anatomical planes
  • An introduction to the mechanics of breath

 

Saturday, February 28 12:45-2:30pm ~ Spine, Pelvis, Psoas, Abdomen

  • Understand neutral spine and pelvis, how to “find tadasana in every pose”, and the support necessary to maintain it in different relationships to gravity.
  • Explore the movements of the spine in all three anatomical planes and how they relate to the breath.

 

Saturday, February 28 4:00-7:00 pm ~ Hips, Knees, Feet

  • Learn the muscles that cross the hips and knees through various asanas.
  • Understand healthy knee alignment and its relationship to the placement of the feet.
  • Explore the architecture of the arches of feet.

 

Sunday, March 1st 10:45-2:00 pm ~ Shoulder, Neck, Wrist, Hand

  • Understand the  biomechanics of the shoulder, get to know the rotator cuff muscles, learn how to maintain healthy shoulders in various asanas like chatarunga, and explore the shoulder’s relationship to the neck.
  • Learn the importance of hand placement and how to keep the carpal tunnel safe.

 

Cost:  $195
Individual sessions: $55


Full Weekend OR Individual Session?



 

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Details

Start:
February 27, 2015
End:
March 1, 2015
Event Categories:
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Venue

Mind Body Studio
311 Rivermont Avenue,
Lynchburg, VA 24504 United States
+ Google Map
Phone:
(434) 528-1100
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From The Yogis

  • Terri Bender Morrison, Owner, Mindful Motion Yoga, OM 500 TT 2015

    "Cyndi, I feel that my teaching has shifted a bit - sequencing is more interesting and effective. As I was driving home tonight, I thought about the statements of "leaving crumbs" and "connecting the dots". While you meant that for us as direction to be better teachers, I recognize you were doing that for us as well. I believe I am just now processing some of the things you taught this summer. The subtle parts of classes escaped me, but I am getting them now. Thank you for the crumbs, for leaving plenty of space between the dots....I think I see the moon."

  • Zan Margolis, OM 200 TT , 2012

    "The more yoga I experience, the more I realize how special it is that in your teacher trainings you actually teach your yogis how to *teach*"

  • Susan Golden, Studio Owner, Maine

    "Cyndi’s sense of humor and genius teachings have made this OM 500 TT very, very stimulating every minute of the day. I’ve learned so much. I can’t wait to let it all come together and bring this to my teachings and to my life."

  • Natalie Levin, OM Yoga Graduate, OM Warrior Weekend Teacher Training Program 2003

    "I am a graduate of the OM 2003 Warrior Weekend Teacher Training Program.  I had the honor to teach at OM yoga in New York City for several years.  I have since moved to another city and was instantly offered teaching jobs based solely on the fact that I had been a teacher at Cyndi Lee’s OM yoga.  Studio owners in my current city thought so highly of Cyndi Lee’s OM yoga Teacher Training that they hired me immediately and I found and continue to find that my OM yoga Teacher Training opens door after door for me.  OM yoga (practicing there, teaching OM yoga, and learning from Cyndi Lee) helped me professionally in my own yoga-teaching career.  Even more meaningfully for me, I feel that the path of mindfulness and attention to alignment that pours through the pores of OM yoga has influenced me and helped me to soften enough to become more “myself” since I first walked into the OM yoga studio."

  • Jeri Wilson, Studio Owner, Maine

    “I’m Jeri and I’m a studio owner in Maine and I just finished my 500 hr TT with Cyndi Lee. It was an excellent experience, partly because I had been trained primarily in Anusara and I was challenged to think very differently. I found it was very helpful to come back to teach with Cyndi’s influence. She is very, very funny and she will work you and challenge you and you will feel like you have actually gained something really deep from the training.”

  • Jeanie Gasque, Yoga Teacher, South Carolina, OM 500 TT 2015

    "Cyndi's skillful guidance lead me to a greater clarity of alignment based vinyasa.  The yoga combined with the charm of Lynchburg made the Sun Session an unforgettable experience."

  • Gina Callendar, Yoga Teacher, Yonkers, NY, OM 500 TT 2015

    "Cyndi truly follows the middle path and instills that in her teachings.  She combines disciple and humor to create an engaging, thought provoking and enlightening experience.  I had the pleasure of taking her 500 hour OM Yoga Teacher Training.  I have deepened my practice, work to continue challenge myself and never want to stop learning.  I am pretty comfortable teaching, but withCyndi’s guidance I am more confident in my hands-on adjustments and clarity of instruction with my students.  Thank you Cyndi for reinforcing my foundation, challenging me as a student and becoming my teacher.  I hope to continue to learn from you for many years to come.  Namaste."

  • Erica Settino, Founder, , Karuna for Animals

    "I have been teaching yoga for 12 years and over those 12 years I have often felt burned out and at a loss for inspiration. Now that I have taken Cyndi Lee’s OM 500 Teacher Training, I feel completely different, completely inspired, and so, so blessed. If you are even considering it, you must do it."

  • Donna Levenstien, Yoga Teacher, Lake George, NY

    "I am a student of the OM 200 and OM 500 TT. I keep learning from Cyndi Lee who is just a master teacher, every class I take, every hour I’m here she says something wonderful that I can bring into my life, onto my mat, into my classes with my students. As a teacher and a student, I feel enriched every time I’m with her and in her class."

  • Ann Megyas, Actor, Yoga Teacher, , Hospice Worker

    "I’m so glad I decided to take Cyndi Lee’s 500 hr TT. It advanced my personal practice in ways that I could not imagine. There is no pose I am afraid of anymore. It’s advanced my teaching practice, it’s advanced my dharma study. It’s just been a thrilling experience the whole time."