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OM Yoga Weekend Workshop ~ Charm City Yoga, Baltimore

February 20, 2015 - February 22, 2015

Friday 6:00 – 8:30pm ~ Hips and Lips and Fingertips

Experience OM yoga, a dynamic, elegant practice that covers each category of asana, every limb of yoga and all parts of you, including motivation. Rather than targeting a peak pose, we will cultivate a peak you, integrated and yoga-fied, where no one aspect of you or yoga dominates but all harmonizes into a seamless experience of yoga.

Saturday 10:00am – 12:30pm ~ Sanity & Sweat

A refreshingly creative vinyasa workshop designed to enliven and uplift you, full of alignment-based instructions to clarify position and intention, and Buddha-dharma offerings to refine your relationship to the full body of yoga practices. Why do we practice anyway? Rather than expecting yoga to be a fixer-upper for what is wrong with us, this weekend will offer teachings which point you again and again toward your natural goodness and basic sanity, which can be felt in every drop of sweat. Since that is who you are already, the feelings will be familiar to you and that recognition leads to ziji, a kind of confidence based on egolessness, which will last your entire life.

Saturday 2:30 – 5:00 pm ~ Taking The Cure: A Deep Detox Practice

Back in the day, detoxing was called Taking the Cure. The healing modalities of yoga — pranayama, pratyhara, sweaty asana and restorative work – offer deep levels of detoxification. We will move stagnant lymph fluid, reduce muscular and mental stress, re-oxygenate organs, rest the brain and use the “cure” of yoga to encourage non-aggressive working patterns on the mat.

Saturday 5:00 – 6:00pm ~Book Signing : May I Be Happy

Sunday 10:00am – 12:30pm ~ Hip Closing (… & Opening) 

Instead of more hip opening — just another form of craving — let’s find a balanced range of motion through soft closings, clarity of rotation, organized pelvis and legs, bright feet and precise attention to exertion and ease. This vinyasa class will include standing and seated poses, arm balance preps, upside down and inside out work, and some restorative yoga.


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February 20, 2015
February 22, 2015
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Charm City Yoga in Baltimore
1024 Light Street
Baltimore, MD 21230 United States
+ Google Map
1-800 336 YOGA (9642) ext 11
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From The Yogis

  • Terri Bender Morrison, Owner, Mindful Motion Yoga, OM 500 TT 2015

    "Cyndi, I feel that my teaching has shifted a bit - sequencing is more interesting and effective. As I was driving home tonight, I thought about the statements of "leaving crumbs" and "connecting the dots". While you meant that for us as direction to be better teachers, I recognize you were doing that for us as well. I believe I am just now processing some of the things you taught this summer. The subtle parts of classes escaped me, but I am getting them now. Thank you for the crumbs, for leaving plenty of space between the dots....I think I see the moon."

  • Zan Margolis, OM 200 TT , 2012

    "The more yoga I experience, the more I realize how special it is that in your teacher trainings you actually teach your yogis how to *teach*"

  • Susan Golden, Studio Owner, Maine

    "Cyndi’s sense of humor and genius teachings have made this OM 500 TT very, very stimulating every minute of the day. I’ve learned so much. I can’t wait to let it all come together and bring this to my teachings and to my life."

  • Natalie Levin, OM Yoga Graduate, OM Warrior Weekend Teacher Training Program 2003

    "I am a graduate of the OM 2003 Warrior Weekend Teacher Training Program.  I had the honor to teach at OM yoga in New York City for several years.  I have since moved to another city and was instantly offered teaching jobs based solely on the fact that I had been a teacher at Cyndi Lee’s OM yoga.  Studio owners in my current city thought so highly of Cyndi Lee’s OM yoga Teacher Training that they hired me immediately and I found and continue to find that my OM yoga Teacher Training opens door after door for me.  OM yoga (practicing there, teaching OM yoga, and learning from Cyndi Lee) helped me professionally in my own yoga-teaching career.  Even more meaningfully for me, I feel that the path of mindfulness and attention to alignment that pours through the pores of OM yoga has influenced me and helped me to soften enough to become more “myself” since I first walked into the OM yoga studio."

  • Jeri Wilson, Studio Owner, Maine

    “I’m Jeri and I’m a studio owner in Maine and I just finished my 500 hr TT with Cyndi Lee. It was an excellent experience, partly because I had been trained primarily in Anusara and I was challenged to think very differently. I found it was very helpful to come back to teach with Cyndi’s influence. She is very, very funny and she will work you and challenge you and you will feel like you have actually gained something really deep from the training.”

  • Jeanie Gasque, Yoga Teacher, South Carolina, OM 500 TT 2015

    "Cyndi's skillful guidance lead me to a greater clarity of alignment based vinyasa.  The yoga combined with the charm of Lynchburg made the Sun Session an unforgettable experience."

  • Gina Callendar, Yoga Teacher, Yonkers, NY, OM 500 TT 2015

    "Cyndi truly follows the middle path and instills that in her teachings.  She combines disciple and humor to create an engaging, thought provoking and enlightening experience.  I had the pleasure of taking her 500 hour OM Yoga Teacher Training.  I have deepened my practice, work to continue challenge myself and never want to stop learning.  I am pretty comfortable teaching, but withCyndi’s guidance I am more confident in my hands-on adjustments and clarity of instruction with my students.  Thank you Cyndi for reinforcing my foundation, challenging me as a student and becoming my teacher.  I hope to continue to learn from you for many years to come.  Namaste."

  • Erica Settino, Founder, , Karuna for Animals

    "I have been teaching yoga for 12 years and over those 12 years I have often felt burned out and at a loss for inspiration. Now that I have taken Cyndi Lee’s OM 500 Teacher Training, I feel completely different, completely inspired, and so, so blessed. If you are even considering it, you must do it."

  • Donna Levenstien, Yoga Teacher, Lake George, NY

    "I am a student of the OM 200 and OM 500 TT. I keep learning from Cyndi Lee who is just a master teacher, every class I take, every hour I’m here she says something wonderful that I can bring into my life, onto my mat, into my classes with my students. As a teacher and a student, I feel enriched every time I’m with her and in her class."

  • Ann Megyas, Actor, Yoga Teacher, , Hospice Worker

    "I’m so glad I decided to take Cyndi Lee’s 500 hr TT. It advanced my personal practice in ways that I could not imagine. There is no pose I am afraid of anymore. It’s advanced my teaching practice, it’s advanced my dharma study. It’s just been a thrilling experience the whole time."