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OM 200 Hour Yoga Teacher Training ~ 2016 Weekend Program January to June

January 15, 2016 - June 12, 2016



Registration Ends:
January 8th, 2016
Cost:  $3,000.00


Schedule ~ 8 Weekends
January  15-17
January  29-31 
February 19-21
March 11-13  
April 1-3 
April 22-24
May 13-15 
June 3-5 
CLICK HERE for full details on the OM yoga 200 Hour course. 

 Email me with any questions at info@omyoga.com

  • At least one year of committed practice is recommended.


  • You can either do or you are working toward doing Sirsasana away from the wall, Adho Mukha Vrksasana and Pinca Mayurasana at the wall, and Urdhva Danurasana with straight arms. (If you can’t do this yet, you can apply and work on getting there by the time the training begins.)


Course Structure
Each session begins with asana class taught by Cyndi, to introduce the material to be explored that day.  The teacher training sessions will focus on how to look, see, touch and teach verbal and hands-on adjustments working in small groups.  Each participant has numerous opportunities to practice teaching and receive useful feedback.
Between weekends, students will complete reading, writing, and study group assignments as well as maintain one home practice two 30-minute meditation practices per week and a yoga practice journal.
January  15-17
What is OM?  The Practice of Teaching
Establishing the class mandala, clarifying motivation, discovering the layers of an OM yoga practice as a student and a teacher, Svadyaya, beginning to teach 4 variations of Surya Namaskar
January  29-31 
Openings and Closings:  The Rhythm of Breath & Movement
Movement relationship to inhaling and exhaling, continuing with Surya Namaskar 
Standing Poses and Balances, Standing Hip Openers and Closers
February 19-21
Yoga Body Buddha Mind
Instruction and Practice of Mindfulness Meditation, Cultivating Lovingkindness meditation, Learning to integration mindfulness and compassion into the practice of teaching OM yoga
March 11-13  
Anatomy for Yoga Teachers
Students will learn anatomy as it applies specifically to yoga.  Learn to feel and identify anatomical landmarks during asana practice, ie, the scapulae or ischial tuberosities or how the hip relates to Navasana and Virasana — as a path toward gaining confidence in working with students.
April 1-3 
Exquisite Sequencing:  To Place in a Special Way 
Learning to teach Backbends, Twists, Neutralizers and develop sequences that create the causes and conditions for students to safely do these poses.
April 22-24
Restorating the Subtle Body& The Yoga Sutra of Patanjali
Seated forward bends, Kapalabhati, viloma, cultivating breath awareness
Restorative Yoga, Savasana * Group sutra presentations
May 13-15 
The Actions, Approach and Anatomy of Turning Upside Down
Inversions – Adho Mukha Svanasana, Pinca Mayurasana, Sirsasana, Sarvangasana and preparations
June 3-5 
Joining Heaven and Earth:  Manifesting Your Vision
Final written exam, group teaching exam demonstrating weaving of philosophy and precise physical instruction within an OM yoga class, What ifs?,  clarifying your vision as a yoga teacher, Dedicating our Practice.


At the end of the course, each person will take a written and a practical exam.  Upon successful completion of these exams, students will receive a Certificate of Completion and be eligible to register with Yoga Alliance.
CLICK HERE for full details on the OM yoga 200 Hour course. 

 Email me with any questions at info@omyoga.com

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January 15, 2016
June 12, 2016
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Yoga Goodness Studio
901 Jefferson St,
Lynchburg, VA 24504 United States
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From The Yogis

  • Terri Bender Morrison, Owner, Mindful Motion Yoga, OM 500 TT 2015

    "Cyndi, I feel that my teaching has shifted a bit - sequencing is more interesting and effective. As I was driving home tonight, I thought about the statements of "leaving crumbs" and "connecting the dots". While you meant that for us as direction to be better teachers, I recognize you were doing that for us as well. I believe I am just now processing some of the things you taught this summer. The subtle parts of classes escaped me, but I am getting them now. Thank you for the crumbs, for leaving plenty of space between the dots....I think I see the moon."

  • Zan Margolis, OM 200 TT , 2012

    "The more yoga I experience, the more I realize how special it is that in your teacher trainings you actually teach your yogis how to *teach*"

  • Susan Golden, Studio Owner, Maine

    "Cyndi’s sense of humor and genius teachings have made this OM 500 TT very, very stimulating every minute of the day. I’ve learned so much. I can’t wait to let it all come together and bring this to my teachings and to my life."

  • Natalie Levin, OM Yoga Graduate, OM Warrior Weekend Teacher Training Program 2003

    "I am a graduate of the OM 2003 Warrior Weekend Teacher Training Program.  I had the honor to teach at OM yoga in New York City for several years.  I have since moved to another city and was instantly offered teaching jobs based solely on the fact that I had been a teacher at Cyndi Lee’s OM yoga.  Studio owners in my current city thought so highly of Cyndi Lee’s OM yoga Teacher Training that they hired me immediately and I found and continue to find that my OM yoga Teacher Training opens door after door for me.  OM yoga (practicing there, teaching OM yoga, and learning from Cyndi Lee) helped me professionally in my own yoga-teaching career.  Even more meaningfully for me, I feel that the path of mindfulness and attention to alignment that pours through the pores of OM yoga has influenced me and helped me to soften enough to become more “myself” since I first walked into the OM yoga studio."

  • Jeri Wilson, Studio Owner, Maine

    “I’m Jeri and I’m a studio owner in Maine and I just finished my 500 hr TT with Cyndi Lee. It was an excellent experience, partly because I had been trained primarily in Anusara and I was challenged to think very differently. I found it was very helpful to come back to teach with Cyndi’s influence. She is very, very funny and she will work you and challenge you and you will feel like you have actually gained something really deep from the training.”

  • Jeanie Gasque, Yoga Teacher, South Carolina, OM 500 TT 2015

    "Cyndi's skillful guidance lead me to a greater clarity of alignment based vinyasa.  The yoga combined with the charm of Lynchburg made the Sun Session an unforgettable experience."

  • Gina Callendar, Yoga Teacher, Yonkers, NY, OM 500 TT 2015

    "Cyndi truly follows the middle path and instills that in her teachings.  She combines disciple and humor to create an engaging, thought provoking and enlightening experience.  I had the pleasure of taking her 500 hour OM Yoga Teacher Training.  I have deepened my practice, work to continue challenge myself and never want to stop learning.  I am pretty comfortable teaching, but withCyndi’s guidance I am more confident in my hands-on adjustments and clarity of instruction with my students.  Thank you Cyndi for reinforcing my foundation, challenging me as a student and becoming my teacher.  I hope to continue to learn from you for many years to come.  Namaste."

  • Erica Settino, Founder, , Karuna for Animals

    "I have been teaching yoga for 12 years and over those 12 years I have often felt burned out and at a loss for inspiration. Now that I have taken Cyndi Lee’s OM 500 Teacher Training, I feel completely different, completely inspired, and so, so blessed. If you are even considering it, you must do it."

  • Donna Levenstien, Yoga Teacher, Lake George, NY

    "I am a student of the OM 200 and OM 500 TT. I keep learning from Cyndi Lee who is just a master teacher, every class I take, every hour I’m here she says something wonderful that I can bring into my life, onto my mat, into my classes with my students. As a teacher and a student, I feel enriched every time I’m with her and in her class."

  • Ann Megyas, Actor, Yoga Teacher, , Hospice Worker

    "I’m so glad I decided to take Cyndi Lee’s 500 hr TT. It advanced my personal practice in ways that I could not imagine. There is no pose I am afraid of anymore. It’s advanced my teaching practice, it’s advanced my dharma study. It’s just been a thrilling experience the whole time."