Restoring Resiliency with Cyndi Lee
July 21, 2017 • Yogame, Prague, Czech Republic
We will move back and forth between short warming vinyasas, walking meditation, pranayama, restorative yoga, and meditation, threading awareness throughout each different activity. This class will all be on the floor – sitting, lying, rocking and rolling, twisting and using props to invert. Perhap a downward dog or two will pop up, but no standing up poses will happen this evening. If you had an intense week – or even if you didn’t — this can be your recovery class.
Friday, July 21 from 6:00pm to 8:00pm