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The Resiliency Practices of Yoga and Buddhism North London

September 22, 2017 @ 8:00 am - September 24, 2017 @ 5:00 pm

The Resiliency Practices of Yoga and Buddhism
with Cyndi Lee

Triyoga North London
September 22-24, 2017 • Cost: £180


Yoga and Buddhist practices teach us how to be fully present by engaging in just one activity at a time. Yet our body tells us that it gets strong, clear and nimble when we alternate our activity on a regular basis.This weekend we will integrate single-tasking focus with our innate need for variety by toggling between slow and faster asana sequences, pranayama, meditation, contemplative writing and walking, as the path toward resiliency, freshness and deeper connection.

Cyndi Lee 'Tree'

*** If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website or the second person will not appear on the roster. ***

Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching. In 1998, she founded OM yoga Center in NYC, which became a mecca for yogis worldwide. One of the most influential teachers in the U.S., Cyndi’s classes are grounded in dharma, alignment-based, and creatively sequenced to help students connect to the sanity and wisdom of their own heart/mind. Her newest book is critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind. Other books include Yoga Body, Buddha Mind and OM yoga: A Guide to Daily Practice. She writes regularly for Yoga Journal, Shambhala Sun, Yoga International and Tricycle Magazine. Cyndi is a long time student of Gelek Rimpoche. www.cyndilee.com


Recover: gathering the threads of attention

Module Cost: £35

Friday, fri 22 september 2017 7.30pm – 9.30pm
We will move back and forth between short warming vinyasas, walking meditation, pranayama, restorative yoga, and meditation, threading awareness throughout each different activity. This class will be floor based – sitting, lying, rocking and rolling, twisting and using props to invert. Perhaps a downward dog or two will pop up, but no standing up poses will happen this evening. If you had an intense week or are looking to still the mind and body, this can be your recovery class.

Rhythm: all you need to do is show up

Module Cost: £40

Saturday, sat 23 september 2017 10.00am – 12.30pm

What happens when we let go and trust the forms of our practice? Patanjali says the path toward instituting good new habits is through engaging in clear pro-social action, such as mindful asana, without worrying about outcome. That could happen in this bright asana class which offers lots of rhythmic movement, long holds, slow, fast, plain and fancy walking meditations, self-adjustments and even a little bit of talking.  A class that starts with a dharma talk, goes through a long arc and ends with a cool finish.  You just have to show up.

Resilience: moving out of your comfort zone

Module Cost: £40

Saturday, sat 23 september 2017 2.00pm – 4.30pm
Whatever you’ve got going on, bring it and let’s move. This full-on, strong asana class will include poses you do and don’t like, transitions you do and don’t like and parts of your body and mind that sometimes you do and don’t like. When everything is included, our comfort zone expands and resiliency arises. This asana class will be good for those who are more experienced. Inversions, arm balances, jumping and surprises will happen.

Union: one pointed concentration in motion

Module Cost: £40

Sunday, sun 24 september 2017 10.00am – 12.30pm
Yoga is often described as the union of body and mind.  The main point being that of union, yet many people still work with mind and body separately even while practicing yoga.  This class will offer a steady flowing asana experience that gives you the chance to singularly engage in mindful asana practice through all your senses, including the sensory organ of the brain.  

Stillness: taming the monkey mind

Module Cost: £40

Sunday, sun 24 september 2017 2.00pm – 4.30pm
This afternoon session will involve a slow earthy flow that prepares you for inversions, even if you don’t want to turn upside down. It’s about looking and seeing, hearing and listening and not believing everything you think or anything that monkey says or does. Meditation and contemplative writing work will be interwoven with movement so that what we hear becomes imprinted through our physicality.


Entire Course Cost: £180 Individual Modules Prices Vary (see description)

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September 22, 2017 @ 8:00 am
September 24, 2017 @ 5:00 pm
Event Category:


Triyoga North London
57 Jamestown Road
London, England BW1 7DB United Kingdom
+ Google Map
20 7483 3344
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From The Yogis

  • Terri Bender Morrison, Owner, Mindful Motion Yoga, OM 500 TT 2015

    "Cyndi, I feel that my teaching has shifted a bit - sequencing is more interesting and effective. As I was driving home tonight, I thought about the statements of "leaving crumbs" and "connecting the dots". While you meant that for us as direction to be better teachers, I recognize you were doing that for us as well. I believe I am just now processing some of the things you taught this summer. The subtle parts of classes escaped me, but I am getting them now. Thank you for the crumbs, for leaving plenty of space between the dots....I think I see the moon."

  • Zan Margolis, OM 200 TT , 2012

    "The more yoga I experience, the more I realize how special it is that in your teacher trainings you actually teach your yogis how to *teach*"

  • Susan Golden, Studio Owner, Maine

    "Cyndi’s sense of humor and genius teachings have made this OM 500 TT very, very stimulating every minute of the day. I’ve learned so much. I can’t wait to let it all come together and bring this to my teachings and to my life."

  • Natalie Levin, OM Yoga Graduate, OM Warrior Weekend Teacher Training Program 2003

    "I am a graduate of the OM 2003 Warrior Weekend Teacher Training Program.  I had the honor to teach at OM yoga in New York City for several years.  I have since moved to another city and was instantly offered teaching jobs based solely on the fact that I had been a teacher at Cyndi Lee’s OM yoga.  Studio owners in my current city thought so highly of Cyndi Lee’s OM yoga Teacher Training that they hired me immediately and I found and continue to find that my OM yoga Teacher Training opens door after door for me.  OM yoga (practicing there, teaching OM yoga, and learning from Cyndi Lee) helped me professionally in my own yoga-teaching career.  Even more meaningfully for me, I feel that the path of mindfulness and attention to alignment that pours through the pores of OM yoga has influenced me and helped me to soften enough to become more “myself” since I first walked into the OM yoga studio."

  • Jeri Wilson, Studio Owner, Maine

    “I’m Jeri and I’m a studio owner in Maine and I just finished my 500 hr TT with Cyndi Lee. It was an excellent experience, partly because I had been trained primarily in Anusara and I was challenged to think very differently. I found it was very helpful to come back to teach with Cyndi’s influence. She is very, very funny and she will work you and challenge you and you will feel like you have actually gained something really deep from the training.”

  • Jeanie Gasque, Yoga Teacher, South Carolina, OM 500 TT 2015

    "Cyndi's skillful guidance lead me to a greater clarity of alignment based vinyasa.  The yoga combined with the charm of Lynchburg made the Sun Session an unforgettable experience."

  • Gina Callendar, Yoga Teacher, Yonkers, NY, OM 500 TT 2015

    "Cyndi truly follows the middle path and instills that in her teachings.  She combines disciple and humor to create an engaging, thought provoking and enlightening experience.  I had the pleasure of taking her 500 hour OM Yoga Teacher Training.  I have deepened my practice, work to continue challenge myself and never want to stop learning.  I am pretty comfortable teaching, but withCyndi’s guidance I am more confident in my hands-on adjustments and clarity of instruction with my students.  Thank you Cyndi for reinforcing my foundation, challenging me as a student and becoming my teacher.  I hope to continue to learn from you for many years to come.  Namaste."

  • Erica Settino, Founder, , Karuna for Animals

    "I have been teaching yoga for 12 years and over those 12 years I have often felt burned out and at a loss for inspiration. Now that I have taken Cyndi Lee’s OM 500 Teacher Training, I feel completely different, completely inspired, and so, so blessed. If you are even considering it, you must do it."

  • Donna Levenstien, Yoga Teacher, Lake George, NY

    "I am a student of the OM 200 and OM 500 TT. I keep learning from Cyndi Lee who is just a master teacher, every class I take, every hour I’m here she says something wonderful that I can bring into my life, onto my mat, into my classes with my students. As a teacher and a student, I feel enriched every time I’m with her and in her class."

  • Ann Megyas, Actor, Yoga Teacher, , Hospice Worker

    "I’m so glad I decided to take Cyndi Lee’s 500 hr TT. It advanced my personal practice in ways that I could not imagine. There is no pose I am afraid of anymore. It’s advanced my teaching practice, it’s advanced my dharma study. It’s just been a thrilling experience the whole time."