Yoga and Buddhism for Resilience with Cyndi Lee
April 13-15, 2018 • Kripalu Center, Stockbridge, Massachusetts
Cost: $240 + 2 night stay
For all levels. CE Credits Available
Access your innate resilience with the time-tested methods of yoga and Buddhism. Showing up fully for each task—breathing, asana, mindfulness meditation, walking meditation, and contemplative writing—is your path toward resiliency.
Learn to expand your comfort zone, mentally, physically, and spiritually as you explore
- A three-step technique for mindfulness meditation and a realistic home meditation practice
- Stretching and basic yoga movements you can easily integrate into your life
- Contemplative writing as another method of working with monkey mind
- How meditation and yoga can transform negativity into positivity
- Deep relaxation and renewal
- Taking refuge in your own body.
Cyndi Lee invites you to recognize when you are spinning in place and practice simple “yoga snacks” that support you in getting a fresh start. Return home with a renewed sense of nimbleness and confidence, with new tools to help you show up fully for everything your rich and varied life has to offer.
Staying at Kripalu
A stay at Kripalu immerses you in an experiential curriculum designed to bring vitality to your life from the inside out. While you are here, we invite you to enjoy daily yoga classes, our world-class natural-foods cuisine, massage and Healing Arts, hiking and walking trails, a lakefront beach area, sauna, a labyrinth, and extraordinary views — all in the natural beauty of the Berkshires of western Massachusetts.
Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available.
Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in. Please note Book your Healing Arts appointments before your arrival to ensure availability 888.738.1822.