2 Day Workshop • Saturday & Sunday • July 22-23, 2017
Yogame, Prague, Czech Republic • Cost: 4900,-CZK
Explore how the mutual support of hatha yoga and Buddhist meditation help us bring our bodies and minds into balance. Cyndi will introduce shamatha, traditional Buddhist mindfulness meditation, as a path toward making friends with ourselves, creating a gap between stimuli and response, and leading to more options for a rich, joyful and beneficial life.
Then we’ll tuck this work into a fun, powerful asana class as inspiration for moving through our daily lives with clarity and spaciousness.
In the second half of the workshop Cyndi will introduce maitri contemplative meditation and integrate that compassion-building work into a backbending asana class. Don’t worry – our assignment is not to do the fanciest bow pose but to explore the potential for unconditional friendliness, even when we are upside down and inside out.
We’ll finish up the weekend with some restorative work to remind us of the importance of letting go and being receptive to things as they are.
Saturday: 10:30am-1:00pm and 2:30pm-5:00pm
Sunday: 10:30am-1:00pm and 2:30pm-5:00pm