Invite your body and mind back into balance. With humor, depth, and authenticity, Cyndi Lee combines yoga practice and Buddhist mindfulness in a workshop that brings ancient wisdom alive and makes it relevant to contemporary life.
Explore how alignment, breathing, balancing, stretching, and strengthening provide the ideal opportunity to apply the Buddhist meditation techniques of watching your mind, recognizing your habits, and opening your heart.
In this 2-hour workshop, Cyndi will introduce the Tibetan Buddhist practices of Gom (Mindfulness); and Upekka (Equanimity) — aspects of practice that cultivate clarity, compassion, confidence and balance.
This powerful union of yoga and Buddhism is a recipe for awakening, enlivening, and transforming the body and mind so you can infuse your daily adventures, encounters, and relationships with the bright and balanced energy of practice.
All are welcome!
This workshop is one of two being taught by Cyndi on March 7th at The Republic of Yoga.
Click HERE to view the evening workshop: “A Wise Woman’s Guide to the Practice of Being In-Between”.
$60 for one workshop or $108 for both workshops