Invite your body and mind back into balance. With humor, depth, and authenticity, Cyndi Lee combines yoga practice and Buddhist mindfulness in a workshop that brings ancient wisdom alive and makes it relevant to contemporary life.
Explore how alignment, breathing, balancing, stretching, and strengthening provide the ideal opportunity to apply the Buddhist meditation techniques of watching your mind, recognizing your habits, and opening your heart. Cyndi guides you in active and restorative asana practices, as well as dharma talks punctuated with sitting and walking meditations, to help you cultivate awareness and compassion—aspects of practice that help the mind become unbiased and connected.
This powerful union of yoga and Buddhism is a recipe for awakening, enlivening, and transforming the body and mind so you can infuse your daily adventures, encounters, and relationships with the energy of practice.