New 6-week session March 12- April 16 Tuesdays, 5:30-6:45 MT Recordings available for one week
Sustainable Yoga is a medium-paced asana practice designed to balance your physical and mental strength, stability, clarity and mobility by integrating vinyasa, precise alignment and resting. Based on the long view of Sustainability, the practice will energize and enhance you today as well as expand your capacity to move, breath and live well into the future. Grounded in mindfulness and compassion, Sustainable Yoga helps us care for ourselves in a way that naturally helps us care for others and our whole world.
