January Newsletter: Deep Equation, Sneak Peek, New Year

January 04, 2015

Freebie Cyndi Lee

When I mention that Brad and I spent the Christmas weekend sitting a Zen retreat, most people say, “Oh, that sounds so nice and relaxing.” And they are right…and not right. The rigors of a Zen retreat include waking up at 5am (without coffee!) and then managing to stay awake and upright during a full day of meditation; not moving on the cushion and then briskly standing up for walking meditation when your legs are asleep; being in silence even during work period and meals; being too cold sometimes and too hot sometimes and in general, not indulging an internal drama about any of it. We practiced simply being quiet together with other people and paying attention.

This kind of retreat is called a sessin, which means “a gathering of the mind.” And the only way to do that is to relax into it and at the same time, to stay awake. This is the exact equation that we call YOGA. A state of union, integration, harmony; a meditative state of relaxed wakefulness. So, although the structure of the sessin is intense, the experience of the meditation practice itself is refreshing. The more you meditate, this quality of refreshing presence infuses your life.

Isn’t that what we all want when we make various and sundry New Year’s Intentions? Whatever form you choose – eating better, doing more yoga, being a better friend, working less – these are all channels for us to experience more presence in our life.


This year I am offering numerous opportunities for you to begin or to deepen your meditation practice. Don’t worry – none of my workshops will involve getting up at 5am, but you will study and practice specific meditation techniques which enable you to make mindfulness meditation a real and significant part of your life. Even just by doing ten minutes of sitting a day.


If you can’t be with me in person, check out my Meditation 101 Video Series on My Yoga Online beginning this week: Jan. 8, 9, 10, 11. Meditation 102 will be up in February. See my schedule on the full newsletter for more and I’m looking forward to seeing you in this Year of the Sheep.


My next newsletters will cover what this new year is going to be about; the difference between heart and mind; whether you should do yoga when you have a cold; what I really think about hot yoga, and also, perhaps a discussion involving Heraclitus – so stay tuned!



Read my full January 2015 newsletter here to see what is in store.


Click here for my freebie this month,
A Short & Yummy Winter Yoga Practice sequence.


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From The Yogis

  • Terri Bender Morrison, Owner, Mindful Motion Yoga, OM 500 TT 2015

    "Cyndi, I feel that my teaching has shifted a bit - sequencing is more interesting and effective. As I was driving home tonight, I thought about the statements of "leaving crumbs" and "connecting the dots". While you meant that for us as direction to be better teachers, I recognize you were doing that for us as well. I believe I am just now processing some of the things you taught this summer. The subtle parts of classes escaped me, but I am getting them now. Thank you for the crumbs, for leaving plenty of space between the dots....I think I see the moon."

  • Zan Margolis, OM 200 TT , 2012

    "The more yoga I experience, the more I realize how special it is that in your teacher trainings you actually teach your yogis how to *teach*"

  • Susan Golden, Studio Owner, Maine

    "Cyndi’s sense of humor and genius teachings have made this OM 500 TT very, very stimulating every minute of the day. I’ve learned so much. I can’t wait to let it all come together and bring this to my teachings and to my life."

  • Natalie Levin, OM Yoga Graduate, OM Warrior Weekend Teacher Training Program 2003

    "I am a graduate of the OM 2003 Warrior Weekend Teacher Training Program.  I had the honor to teach at OM yoga in New York City for several years.  I have since moved to another city and was instantly offered teaching jobs based solely on the fact that I had been a teacher at Cyndi Lee’s OM yoga.  Studio owners in my current city thought so highly of Cyndi Lee’s OM yoga Teacher Training that they hired me immediately and I found and continue to find that my OM yoga Teacher Training opens door after door for me.  OM yoga (practicing there, teaching OM yoga, and learning from Cyndi Lee) helped me professionally in my own yoga-teaching career.  Even more meaningfully for me, I feel that the path of mindfulness and attention to alignment that pours through the pores of OM yoga has influenced me and helped me to soften enough to become more “myself” since I first walked into the OM yoga studio."

  • Jeri Wilson, Studio Owner, Maine

    “I’m Jeri and I’m a studio owner in Maine and I just finished my 500 hr TT with Cyndi Lee. It was an excellent experience, partly because I had been trained primarily in Anusara and I was challenged to think very differently. I found it was very helpful to come back to teach with Cyndi’s influence. She is very, very funny and she will work you and challenge you and you will feel like you have actually gained something really deep from the training.”

  • Jeanie Gasque, Yoga Teacher, South Carolina, OM 500 TT 2015

    "Cyndi's skillful guidance lead me to a greater clarity of alignment based vinyasa.  The yoga combined with the charm of Lynchburg made the Sun Session an unforgettable experience."

  • Gina Callendar, Yoga Teacher, Yonkers, NY, OM 500 TT 2015

    "Cyndi truly follows the middle path and instills that in her teachings.  She combines disciple and humor to create an engaging, thought provoking and enlightening experience.  I had the pleasure of taking her 500 hour OM Yoga Teacher Training.  I have deepened my practice, work to continue challenge myself and never want to stop learning.  I am pretty comfortable teaching, but withCyndi’s guidance I am more confident in my hands-on adjustments and clarity of instruction with my students.  Thank you Cyndi for reinforcing my foundation, challenging me as a student and becoming my teacher.  I hope to continue to learn from you for many years to come.  Namaste."

  • Erica Settino, Founder, , Karuna for Animals

    "I have been teaching yoga for 12 years and over those 12 years I have often felt burned out and at a loss for inspiration. Now that I have taken Cyndi Lee’s OM 500 Teacher Training, I feel completely different, completely inspired, and so, so blessed. If you are even considering it, you must do it."

  • Donna Levenstien, Yoga Teacher, Lake George, NY

    "I am a student of the OM 200 and OM 500 TT. I keep learning from Cyndi Lee who is just a master teacher, every class I take, every hour I’m here she says something wonderful that I can bring into my life, onto my mat, into my classes with my students. As a teacher and a student, I feel enriched every time I’m with her and in her class."

  • Ann Megyas, Actor, Yoga Teacher, , Hospice Worker

    "I’m so glad I decided to take Cyndi Lee’s 500 hr TT. It advanced my personal practice in ways that I could not imagine. There is no pose I am afraid of anymore. It’s advanced my teaching practice, it’s advanced my dharma study. It’s just been a thrilling experience the whole time."