What is an OM yoga Teacher Training?
OM yoga Teacher Training is an internationally recognized training program, known for its high quality and thoroughness of education methods. This training offers detailed and intelligent instruction of asana practice, to fully prepare students for becoming a safe and helpful yoga teacher.
OM yoga Teacher Training offers an integrated study and practice syllabus with a strong emphasis on “best practices of teaching” as applied to yoga. The program integrates philosophy, anatomy, meditative awareness and spontaneity with understanding how to sequence a flow, structure a class and keep students safe.
Graduates of the OM yoga Teacher Training are known for their skill, confidence, clarity, compassion and sense of joy!
“Study and practice are the two wings of a bird — you need both to fly!”
- Study: teaching methodology, yoga philosophy, dharma, yoga anatomy, svadyaya
- Practice: hands-on work, class planning, creative sequencing, stand alone teaching, daily asana practice, meditation intensive
Your own asana and meditation practice will become stronger and more stable, as well as your understanding and connection to yoga philosophy. But the gem of this training is that you will gain yoga teaching skills sets, enabling you to provide positive, wholesome experiences to a wide variety of human beings through teaching good, smart, well-rounded yoga classes.
OM yoga Teacher Trainings
Deepen Your Practice Yoga Immersion–This 65 hour course is for anyone who wants to take a dive into the study and practice of yoga – yoga students, those who want to become yoga teachers, those who don’t, and those who aren’t sure yet. It is also recommended as a refresher for yoga teachers and counts as continuing education hours in your Yoga Alliance registry status. Click here for full details on the Deepen Your Practice Yoga Immersion.
200 Hour Training –This program offers detailed and intelligent instruction of asana practice, to fully prepare students for becoming a safe and helpful yoga teacher. Gain knowledge on philosophy, anatomy, meditative awareness and spontaneity with understanding how to sequence a flow, structure a class and keep students safe. Click here for full details on the 200 hour trainings.
300/500 Hour Training — This advanced training course is for 200-hour certified yoga teachers looking to refine and develop their yoga teaching skill sets, deepen their own physical and spiritual practice and get fresh inspiration.
Click here for full details on the 300/500 hour trainings.
Meditation Trainings — Cyndi teaches shamatha or mindfulness/awareness meditation as the foundation for cultivating self-knowledge and confidence in our own goodness, insight and compassion. There are three levels of training, each building upon the prior lessons. Click here for full details on the Meditation trainings.
Restorative Training — Cyndi will lead you through TWO full sequences of restorative poses, each designed for a specific energetic result. Following practice we will look at several key restorative asanas and you will work in partners and groups to teach these poses to each other. Click here for full details on the Restorative trainings.
Pranayama Training — Cyndi will teach you how to use props and hands-on adjustments to support breath work and will work in study groups to create and teach warm-ups specific to pranayama preparation. Lectures will introduce aspects, movements, and parts of the breath and how pranayama practice can be integrated with yoga philosophy. Click here for full details on the Pranayama trainings.