Today I was just bone tired. It was 90 degrees in the shade here and I took a NIA class in a hot gym. I love NIA but this class did not perk me up or refresh me the way that yoga almost always does. So this is the pose that I had to give today. That’s another really good thing about being 60. I am good at respecting myself, my energy level, and being okay with it all. So I did Supta Baddhakonasana on the grass. Being 60 has taught me to recognize what nourishes me and to move toward that.