Not much time today for a full-on yoga practice. What pose can do it all? Vashistasana! Mr. Iyengar says the arms and legs are the organs of actions so I hugged my muscles to my bones. Reaching out firmly through my inner heels and big toes, I can feel my spine extending in the opposite direction. Even the buttons on my shirt are trying to find the mid-line. A huge orange. Jamie Wyeth’s painting reminds me that it’s all about perspective. Even one pose for a few breaths reconnects me to sensation, intimacy and now. Click and then it’s time to go!