Mindfulness meditation offers a simple yet profound technique to focus and relax at the same time, allowing our true nature to bloom. Join renowned meditation teacher Cyndi Lee and gain in-depth knowledge of meditation. Cyndi teaches shamatha (mindfulness), vipassana (awareness) meditation, and contemplative maitri (loving-kindness) meditation as the foundation for cultivating self-knowledge and confidence in our own goodness, insight, and compassion.

• Each day will include dharma talks, meditation practice, discussion, and stretching as you

• Learn the stages on the Buddhist path

• Explore the Four Noble Truths and how they relate to all of us now

• Journal, read, and work in small groups

• Stretch and practice restorative yoga to reawaken stagnant physical energy

Go on walking meditations as a bridge between formal sitting meditation and the more interactive experience of daily life.

This training is recommended for yoga students, yoga teachers, social workers, therapists, school teachers, and leaders in any field. It's open to people who have never meditated before, meditators who would like to deepen and refresh their practice, and those who want to offer meditation instruction.