On the Road
Upcoming events.
Cyndi’s workshops, trainings and courses will all be online for the time being. Everything is listed on the calendar, and more details and online classes can be found under “Online Classes & Trainings.”
IN PERSON: Sustainable Compassion, Sustainable Yoga
Throughout the weekend at our scenic wellness retreat in Northern California, you'll engage in nourishing movement, guided meditations, and inspiring dharma talks, all aimed at embodying sustainability in your physical and mental practices.
ONLINE: Saddha Meditation Series: Fruition
The Saddha Meditation Series offers you the opportunity to develop your meditation practice by: committing to a series of three retreats and growing your capacity to meditate by participating in progressively longer sessions. Each retreat will include a dharma talk, sitting mindfulness meditation practice, stretching, breathwork, Q & A.
ONLINE: Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
IN PERSON: Sustainable Yoga: Movement and Breath for Your Future Self
Join legendary yoga teacher, Cyndi Lee, for a program that explores the notion of sustainability in yoga. This work is about presence, curiosity, and personal connection; it is never goal-oriented or performative.
Return home feeling more energized and expanded in your capacity to move, breathe, and live well into the future.
IN PERSON: Developing a Sustainable Practice: Breathwork, Meditation and OM Yoga
Spiritual refuge offers a path for connecting to the basic goodness of the body, breath, and mind. Breathwork, meditation, and OM Yoga are all effective tools that offer healing, self-awareness, compassion, and mindfulness.
Each day’s work will build on the day before so you can observe the effects of your practice. Return home with resources that offer you a refuge for the rest of your life.
ONLINE: Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow.
IN PERSON: Lifting the Gaze: Meditation & Motion
This retreat is open to everyone! Our practice will focus primarily on sitting and walking mindfulness meditation, sustainable yoga, and restorative yoga. Yoga props will be available in the yoga studio and modifications will be offered for everyone. Each morning will include a short dharma talk and group discussion.
ONLINE: Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow.
ONLINE: Saddha Meditation Series: Path
The Saddha Meditation Series offers you the opportunity to develop your meditation practice by: committing to a series of three retreats and growing your capacity to meditate by participating in progressively longer sessions. Each retreat will include a dharma talk, sitting mindfulness meditation practice, stretching, breathwork, Q & A.
ONLINE: Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
ONLINE: Saddha Meditation Series: Ground
The Saddha Meditation Series offers you the opportunity to develop your meditation practice by: committing to a series of three retreats and growing your capacity to meditate by participating in progressively longer sessions. Each retreat will include a dharma talk, sitting mindfulness meditation practice, stretching, breathwork, Q & A.
ONLINE: Meditation Invitation: #15minutesaday
Every day for a week we will sit together for 15 minutes and create a habit for the year ahead. Sessions will begin with a short 5-minute-or-less talk and then we will sit together. The talks will offer clarification on meditation technique, inspiration and motivation, and preparations for sitting such as grounding touch, body scan or breathing exercises.
ONLINE: Year End Practice Period: The 4 R’s
A practice period for reflecting on the past year with good heart and clear mind and no judgement.
Cyndi will introduce the Buddhist teaching of the 4Rs, a contemplative practice to help us review, refresh and resolve. We will discuss and practice this useful method for growing our practice commitment. Along with meditating, stretching, breathwork and some restorative yoga, we will embody this transitional period with grounding and openness.
ONLINE: Mini-Meditation Retreat
This week - between America Thanksgiving and December holidays is the perfect time to stabilize your mind, steady yourself, get grounded. Because we are all busy this online retreat will be just 45 minutes a day. A short dharma talk followed by sitting meditation, stretching and discussion. The goal is to feel both refreshed and relaxed as we move into the end of 2023.
IN PERSON: Lifting the Gaze Retreat
Lifting the Gaze is a way of expanding our practice, letting in the sounds and sights of the world. It is also a way of expanding our scope of practice; knowing that when we see each other, when we practice together, we begin to create the world we want.
Meditation Invitation: #15minutesaday
Every day for a week we will sit together for 15 minutes and create a habit for the year ahead. Sessions will begin with a short 5-minute-or-less talk and then we will sit together. The talks will offer clarification on meditation technique, inspiration and motivation, and preparations for sitting such as grounding touch, body scan or breathing exercises.
Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
Summer Half-Nyinthun
Join Cyndi for a half-day retreat online: Grounding work and pranayama, Dharma talk, meditation, discussion and Q & A, a small restorative practice.
Breath by Breath, Stitch by Stitch
Meditation and Knitting have so much in common and yet they are also completely distinct activities. You can be a meditator and not knit and you can be a knitter and not meditate. Or you can knit and meditate. What does it all mean?!
Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
Meditation Invitation: #15minutesaday
Every day for a week we will sit together for 15 minutes and create a habit for the year ahead. Sessions will begin with a short 5-minute-or-less talk and then we will sit together. The talks will offer clarification on meditation technique, inspiration and motivation, and preparations for sitting such as grounding touch, body scan or breathing exercises.
Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
ONLINE: Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
IN PERSON: Mindfulness and Mahayana 4-Day Mini-Retreat
Meditating together in a group creates its own special kind of magic! During this 4-day in-person mini-retreat, we will begin with mindfulness meditation practice (shamatha/vipassana) as the ground for growing our genuine sense of compassion (karuna) for self and others. The benefits of consistent meditation practice are stability, clarity, and strength of mind.
IN PERSON: The Dharma of Engaged Practice
The Dharma of Engaged Practice is a vibrant approach to meditation and movement practice which flows from the understanding that all beings everywhere are interdependent. What we say and what we do has consequences; acknowledging this is the foundation of Engaged Practice and a path to growing our own capacity as full human beings.
ONLINE: Mindfulness Meditation Mini-Retreat
Monday, August 8 - Friday, August 12
12:00pm — 1:00pm Eastern Time
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
Meditation is sometimes called “a gathering together.” We will organize our body, breath and mind and gather together with each other. There is a special kind of magic that comes from sitting with a group — even on line! The benefits of meditation are stability, clarity and strength of mind and you develop these from consistent practice.
This is a great opportunity for those who have not had formal meditation instruction or would like to refresh their practice. We will have a little bit of time for Q & A, too.
If you can’t make it every day, just do your best. All registrants will have access to the videos for 72 hours after each day so you can watch later on the days you can’t be there.
Pay what you can:
ONLINE: Mindfulness Meditation Teacher Training & Immersion: Lvl 3
Mindfulness meditation teacher training: level III is for more experienced meditators and meditation teachers who want to work with private students one-to-one.
Level III includes:
– Learn and practice how to work one-on-one with meditation students.
– Practice teaching individuals with feedback from Cyndi.
– Dharma talks emphasising heart practices of lovingkindness, compassion and tonglen (Tibetan form of meditation).
Prerequisite: Mindfulness Meditation Teacher Training, Level 2 taught by Cyndi
In order to apply for the level III training, you will need to email hello@triyoga.co.uk to receive an application form. You will then receive an email saying whether you have been accepted or not.
Total CPDs: 6 hours (all contact hours)
IN PERSON: Mindfulness Meditation Teacher Training & Immersion
Mindfulness meditation offers a simple yet profound technique to focus and relax at the same time, allowing our true nature to bloom. Join renowned meditation teacher Cyndi Lee and gain in-depth knowledge of meditation. Cyndi teaches shamatha (mindfulness), vipassana (awareness) meditation, and contemplative maitri (loving-kindness) meditation as the foundation for cultivating self-knowledge and confidence in our own goodness, insight, and compassion.
Each day will include dharma talks, meditation practice, discussion, and stretching as you
Learn the stages on the Buddhist path
Explore the Four Noble Truths and how they relate to all of us now
Journal, read, and work in small groups
Stretch and practice restorative yoga to reawaken stagnant physical energy
Go on walking meditations as a bridge between formal sitting meditation and the more interactive experience of daily life.
This training is recommended for yoga students, yoga teachers, social workers, therapists, school teachers, and leaders in any field. It's open to people who have never meditated before, meditators who would like to deepen and refresh their practice, and those who want to offer meditation instruction.
IN PERSON: The Dharma of Engaged Yoga
Expand your understanding of yoga practice and philosophy through guidance from legendary teacher Cyndi Lee. In this on campus program, dive deep into the dharma of engaged yoga, an approach to practice that flows from the understanding that all beings everywhere are interdependent.
In this program, Cyndi offers a fresh perspective on traditional teachings drawn from yoga and Buddhism to guide you toward a personal experience of unity with all that is, as well as how to manifest that sense of connection in your everyday life.
Each session will include a dharma teaching, meditation, and sustainable yoga practice. This sustainable yoga encourages moving in ways that allow us to feel nourished, physically strong, and resilient now, as well as in the future. Designed for beginners and expert practitioners alike, this practice is never performative or goal-oriented but rather designed to cultivate presence, stability, and nimbleness.
ONLINE: Mindfulness Meditation Mini-Retreat
Monday, April 4 - Friday, April 8
12:00pm — 1:00pm Eastern Time
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
Meditation is sometimes called “a gathering together.” We will organize our body, breath and mind and gather together with each other. There is a special kind of magic that comes from sitting with a group — even on line! The benefits of meditation are stability, clarity and strength of mind and you develop these from consistent practice.
This is a great opportunity for those who have not had formal meditation instruction or would like to refresh their practice. We will have a little bit of time for Q & A, too.
If you can’t make it every day, just do your best. All registrants will have access to the videos for 72 hours after each day so you can watch later on the days you can’t be there.
Mindfulness Meditation Mini-Retreat
Monday, January 10 - Friday, January 14
12:00pm — 1:00pm Eastern Time
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
Meditation is sometimes called “a gathering together.” We will organize our body, breath and mind and gather together with each other. There is a special kind of magic that comes from sitting with a group — even on line! The benefits of meditation are stability, clarity and strength of mind and you develop these from consistent practice.
This is a great opportunity for those who have not had formal meditation instruction or would like to refresh their practice. We will have a little bit of time for Q & A, too.
If you can’t make it every day, just do your best. All registrants will have access to the videos for 72 hours after each day so you can watch later on the days you can’t be there.
Pay What You Can:
Mindfulness Meditation Mini-Retreat
Monday, October 4 - Friday, October 8
12:00pm — 1:00pm Eastern Time
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
Meditation is sometimes called “a gathering together.” We will organize our body, breath and mind and gather together with each other. There is a special kind of magic that comes from sitting with a group — even on line! The benefits of meditation are stability, clarity and strength of mind and you develop these from consistent practice.
This is a great opportunity for those who have not had formal meditation instruction or would like to refresh their practice. We will have a little bit of time for Q & A, too.
If you can’t make it every day, just do your best. All registrants will have access to the videos for 72 hours after each day so you can watch later on the days you can’t be there.
Pay What You Can:
8th Annual Very Special Yoga Teachers' Retreat
Since 2013 I have been offering this retreat and it has become a true refuge for yoga teachers: a comfort zone to open up, let go, be perfectly imperfect and together share the common obstacles and joys of teaching and practicing yoga.
Perhaps you agree with me, that as we evolve, our relationship to yoga…and to ourself — should evolve.
This retreat is a time for you as a yoga teacher to reflect on:
what yoga means to you NOW.
what is it that you want to teach, to transmit as a yoga teacher, based on who you are NOW.
where are you stuck in your practice of teaching yoga?
what is the relationship between your asana practice and your teaching practice NOW?
what part of your yoga storyline is no longer true for you NOW?
where are you stuck in your practices of asana, pranayama, meditation?
where are you alive in your practices of asana, pranayama, meditation?
what lights you up? on and off the mat?
We will practice yoga in some familiar and some new ways. We will work on asanas that you do and don’t like. You will meditate, relax on bolsters, get inspired by nature, art, dharma discussions and possibly chocolate. You will make dear friends. You will be ON RETREAT.
Think of this retreat as yoga food, nourishment for that deep part of you that was called to teach yoga in the first place.
June 11 - 13 $324.00
June 11 2:00pm - 4:00pm ET
June 12 10:00am - 1:00pm, 2:00pm - 4:00pm ET
June 13 10:00am - 1:00pm ET
Mindfulness Meditation Mini-Retreat
Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period. Every day the instruction will deepen and the length of the sitting periods will grow. By the end of five days we will sit together for 30 minutes…or more.
Meditation is sometimes called “a gathering together.” We will organize our body, breath and mind and gather together with each other. There is a special kind of magic that comes from sitting with a group — even on line! The benefits of meditation are stability, clarity and strength of mind and you develop these from consistent practice.
This is a great opportunity for those who have not had formal meditation instruction or would like to refresh their practice. We will have a little bit of time for Q & A, too.
If you can’t make it every day, just do your best. All registrants will have access to the videos for 72 hours after each day so you can watch later on the days you can’t be there.
Pay What You Can: