Classes & Courses
Over the last several years, it has been my pleasure to work with Yoga International in developing online classes for everybody. If you have 10, 15, 20, 30, 45, 60 or 90 minutes you can take lots of classes with me. Each class has a focus - everything from Strengthen and Flow, Invigorate Your Day, a Feel Good Flow, Restorative Yoga, Hip Opening and Closing, Just Show Up — and lots lots more.
Check out my Online Courses below to see:
Sustainable Vinyasa Yoga for Life (Yoga Journal)
Taking Refuge in Your Body (Mindful and Lion’s Roar)
Uncover Your Happiness (Yoga International)
Yoga Snack Challenge (Yoga International)
And my Online Teacher Trainings to see:
Restorative Teacher Training
Mindfulness Meditation Teacher Training
Courses
Taking Refuge in Your Body
Feel like you’re in an energy rut? Don’t have time for lengthy meditation sessions? Find exercise challenging? Make a fresh start with a smart combination of movement and mindfulness, informed by traditional Buddhist teachings on mindfulness and meditation.
Slow Flow:
Sustainable Yoga for Life
If you are ready to move deeper into vinyasa and find a practice you can carry with you for decades to come, you are ready for Slow Flow. Over the course of six weeks, renowned yoga and Tibetan Buddhism teacher Cyndi Lee will unfold the practice of sustainable vinyasa yoga—a slow- to medium-paced flow designed to balance your physical and mental strength and find long-lasting stability, clarity, and mobility. Based on the long view of sustainability, these vinyasa practices will energize and enhance you today, as well as expand your capacity to move, breath, and live well into the future.
Yoga Snacks Challenge
Looking for bite-size practices that you can easily fit into your schedule? Try our brand-new Yoga Snacks Challenge with Cyndi Lee, designed to offer you a delicious yoga morsel each day for fourteen days. These classes, made with love, are chock-full of yoga goodness: They offer different "flavors" for different tastes—whether you love restorative, vinyasa, or slower (long-hold) practices, there's something here for you. Plus, they include customizable options, making them suitable for all levels of yoga experience.
Uncover Your Happiness
Join renowned teacher Cyndi Lee for a 4 week course designed to help you uncover your own potential for happiness, health, and easeful living. Through asana, dharma talks, meditation, exercises in self-study, and more, Cyndi will invite you to cultivate positive patterns, let go of self-created suffering, and embrace yourself totally and completely, just as you are.