Many of you have been showing up for my 15-minute retreats!  It is wonderful to see how even just 15 minutes a day of practice has such a positive and long lasting impact.

Just think if we did this on a regular schedule! 

That impact would grow and before you know it, you would have your own Mindfulness Meditation practice.

So, in 2026, I am offering 6 Mindfulness Meditation mini-retreats. Every other month we will sit together for 20 minutes, 5 days in a row.  (except August when we will do 30 min.)

At the beginning of each session I will give you a meditation tip - how to work with obstacles, refreshing your posture, working with the breath, the gaze.  You will have a chance to refine your meditation technique — so that you can gain confidence in how to practice.  

And the why?  When you meditate regularly, you begin to discover for yourself the why. You will begin to experience benefits of stability, clarity and strength of mind, equanimity of spirit, more responsive and less reactive, more compassionate to yourself and others.  You won’t notice this on the cushion but you will start to see these results pop up in your every day life.

That might seem like a lot of goodness from such a simple practice but consistency and commitment add up.  Or as my guru always said, Drip, Drip, Drip, the Bucket Fills.

If you want to start 2026 by committing to growing your meditation practice, here’s your chance.

Schedule

February  23 - 27
12:00 - 12:20 pm ET (20 min)

April 13 - 17
12:00 - 12:20 pm ET (20 min)

June 22 - 26
7:00 - 7:20 pm ET (20 min)

August  17 - 21
12:00 - 12:30 pm ET (30 min)

October  12 - 16
12:00 - 12:20 pm ET (20 min)

December 7 - 11
12:00 - 12:20 pm ET (20 min)

Cost

• Each mini-retreat costs $45.

• Sign up for all of them for $225 and relax in the confidence that you will be showing up for yourself and your world.

• Sign up for 3 of your choice for $115.

• You can always sign up for more later if it fits your schedule.