Lifting the Gaze Retreat
Wednesday, August 5 — Sunday, August 9
Led by
Cyndi Lee
and held at
Menla Retreat Center & Spa
Phoenicia, NY
This retreat is open to everyone! Our practice will focus primarily on sitting and walking mindfulness meditation, sustainable yoga, and restorative yoga. Yoga props will be available in the yoga studio and modifications will be offered for everyone. Each morning will include a short dharma talk, mindfulness meditation and yoga practice. Afternoons will include restorative yoga, pranayama, outdoor walking meditation and group discussion.
Lifting the Gaze 2026 will be held at the Menla Retreat Center & Spa in Phoenicia, NY. Nestled in the heart of the Catskill Mountains, Menla offers a serene natural setting with modern accommodations, delicious locally and seasonally sourced meals, and access to a world-class healing spa. Its peaceful surroundings and holistic amenities provide the perfect support for deepening mindfulness, rest, and renewal throughout our time together.