Forty-Five Minutes a Day November 27 - December 1 1:00 - 1:45 PM ET $45
This week - between America Thanksgiving and December holidays is the perfect time to stabilize your mind, steady yourself, get grounded. Because we are all busy this online retreat will be just 45 minutes a day. A short dharma talk followed by sitting meditation, stretching and discussion. The goal is to feel both refreshed and relaxed as we move into the end of 2023.
