This Long Life Yoga Intensive will give you the tools to confidently and creatively incorporate proven longevity practices into your yoga practice, yoga classes and private sessions with students of all ages.

WHO IS IT FOR? This intensive is designed for yoga students seeking a practice intensive that will support them for years to come, and yoga teachers wishing to expand their teaching skills and marketability around the growing interest in longevity practices.

Cyndi will begin the intensive by introducing the specific elements of Longevity work:

Understanding longevity, life optimization, health span, life span
6 Pillars of Longevity
4 Pillars of Movement: the #1 aging intervention
7 Categories of Movement for Longevity

Then Cyndi will teach a refreshingly, creative Long Life Yoga class highlighting Longevity movement elements.

Long Life Yoga emphasizes sustainability. It is about presence, stability, nimbleness, curiosity and nourishment. It is never goal-oriented or performative.

Join Cyndi Lee for two workshops at Souk Studio in NYC: Long Life Yoga Intensive on August 1st and The Dharma of Engaged Yoga on August 2nd. Sign up for them individually or join her for the whole weekend.

Register for Long Life Yoga Intensive

Register for Both Workshops